The Word on the Street is…

 I have trained with Angela for 11 years and honestly have never been stronger than I am now.  Angela has a gift for motivating her clients and has a music play list that enhances the training experience.  She knows that “fine line” between pushing enough for improved results and at the same time, making sure you listen to your body and take care of yourself.  Angela has an uncanny ability to know each individuals weights in class and she is great at multitasking.  I often say that she has eyes in the back of her head because she often observes when you think she is assisting someone else.  If your squat is not as “deep” as she thinks you are capable of, you will hear about it!  She is astute and endlessly reminds and corrects you regarding positioning to avoid injuries under her tutelage.  Angela has a wide range of anatomical knowledge as well.  She is uber enthusiastic and FUN -Beth Rohe

Sometimes I need that extra motivation to get where I want to go. Angela’s balances laughter and sweating, working ridiculously hard and having fun, which is the perfect recipe for success! –  Catherine Whitcomb – Fischer Pro Athlete, American Birkebeiner Champion, Pro Ski Racer

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February Specials

February 11th, 2019

February - The Month of LOVE  Self-Love can be a stretch for a lot of us but I have found that Self-Care is a great place to start.  IN the name of Self-Care and honoring the month of love I am offering the»


February 11th, 2019

Today is Monday, January 28, 2019.  This morning I finished my final hour of case consults.  This is a big deal because it means that I just need to turn in the paperwork and I will officially have my SEP certificate.SEP.  Somatic Experiencing Practitioner. »