By Angela

Letting go.  Saying good bye.  Moving on.  Even if what’s coming is AMAZING, it is a challenge to change and let go, say good bye and move on.  At least it is for me. When ATRAIN was born, it was six women who just wanted to be able to workout with me at a group rate.  I remember thinking at …


It takes two

By Angela

Strength training two to three days a week consistently has been something I have been doing for the last two decades.  Seriously, unless I’m on a trip or vacation, I rarely miss.  You would think that the secret to my badassery and consistency would be my love of the gym.   While I do love the gym, the answer to that …

AngelaIt takes two

Spring Training Specials

By Angela

 Specials start April 16 and End June 1 ATRAIN:  Tasty Twenty — 20 workouts to get you strong for the trails and looking good for summer… discounted rate means $500 (that’s $100 off retail!)Bonus:  Includes a coaching session with Angela for extra inspiration ($100/value!)ATRAIN drop in: $30 BADASS: LUCKY 13 — 13 workouts that promise a strong summer of looking and feeling …

AngelaSpring Training Specials


By Angela

If you are reading this most likely you are an outdoor lover who tolerates the gym because it makes your outdoor experience better.  Indeed I’ve built my personal training business around targeting just your type.  But I’m not going to lie, as weird as it is to most of you, I have to admit even though I also live to …


Get your HIIT on

By Angela

High-Intensity Interval Training is all the rage in the fitness world right now.  All you have to do is google benefits of HIIT training and the dozens of articles will have you inspired to go get you some of that. 🙂AND…Yes, it does make you look better.Yes, it is one of most effective “bang for your buck” use of time …

AngelaGet your HIIT on