By Angela

Letting go.  Saying good bye.  Moving on.  Even if what’s coming is AMAZING, it is a challenge to change and let go, say good bye and move on.  At least it is for me. When ATRAIN was born, it was six women who just wanted to be able to workout with me at a group rate.  I remember thinking at …


Get your HIIT on

By Angela

High-Intensity Interval Training is all the rage in the fitness world right now.  All you have to do is google benefits of HIIT training and the dozens of articles will have you inspired to go get you some of that. 🙂AND…Yes, it does make you look better.Yes, it is one of most effective “bang for your buck” use of time …

AngelaGet your HIIT on