By Angela

Today is Monday, January 28, 2019.  This morning I finished my final hour of case consults.  This is a big deal because it means that I just need to turn in the paperwork and I will officially have my SEP certificate.SEP.  Somatic Experiencing Practitioner.  Oh. My. Goodness.  This is a three-year program that took me almost four years to complete due to, …


Motivation or Inspiration for weight loss

By Angela

Question: How do I keep my people motivated to stay the course on their weight loss program? Answer:  (Take a deep breath…. here I go!) I am all for getting people where they want to go with their weight loss goal, but one thing I know for sure is that they DO NOT need more motivation. If you are actually …

AngelaMotivation or Inspiration for weight loss