Spring Training Specials

By Angela

 Specials start April 16 and End June 1 ATRAIN:  Tasty Twenty — 20 workouts to get you strong for the trails and looking good for summer… discounted rate means $500 (that’s $100 off retail!)Bonus:  Includes a coaching session with Angela for extra inspiration ($100/value!)ATRAIN drop in: $30 BADASS: LUCKY 13 — 13 workouts that promise a strong summer of looking and feeling …

AngelaSpring Training Specials


By Angela

If you are reading this most likely you are an outdoor lover who tolerates the gym because it makes your outdoor experience better.  Indeed I’ve built my personal training business around targeting just your type.  But I’m not going to lie, as weird as it is to most of you, I have to admit even though I also live to …


Get your HIIT on

By Angela

High-Intensity Interval Training is all the rage in the fitness world right now.  All you have to do is google benefits of HIIT training and the dozens of articles will have you inspired to go get you some of that. 🙂AND…Yes, it does make you look better.Yes, it is one of most effective “bang for your buck” use of time …

AngelaGet your HIIT on

Best of both worlds

By Angela

When I submitted my content to my advertising experts to put into the beautiful flyers they create, they emailed back with the suggestion that I needed another name for “Your Fabulous Summer Body Challenge”. They felt that “Your Fabulous Summer Body” implies that you are creating a great body, but that can’t possibly be what I’m coaching as all the …

AngelaBest of both worlds