INTRODUCING
Ignite a
JOY
Habit Kickstart
Simple. Somewhat Magical. Connect to a Sense of Wellbeing on Demand.
- Take One Month
- Solidify One Habit.
- Feel like a Badass.
Ignite a
Do you ever feel a little flat?
In those rare moments you are not super busy, you think, what’s the point?
Are you finding yourself reaching for food, wine, or a screen more than you’d like?
And even though you attempt to feel better through a little shopping or excessive social scrolling, the results feel hollow and don’t last nearly long enough.
Or
You vow to cut back on the food, wine or screen and find yourself feeling bad because you cannot.
Everyone could use a little more JOY 💜
The Truth is there are some very simple, SMALL, powerful habits
that will support a sustainable pivot
towards more JOY.
These powerful techniques,
often ignored because they are unfamiliar
and seemingly simple will all be on the menu for Ignite a JOY habit.
often ignored because they are unfamiliar
and seemingly simple will all be on the menu for Ignite a JOY habit.
More JOY is possible
And it doesn't require hours and hours and hours or a huge fat struggle.
Start Small
We will thoughtfully pick
ONE (maybe two) habits together for a solid start
Go Juicy
Enough education to get the buy in to try some very unique and unusual techniques and enough time trying them to notice the difference.
PLAN and PLAN B
You'll have a (PLAN) with support and accountability because when LIFE gets in the way we will adjust through our Voxer time to (PLAN B)
CLICK! 👆
If you aren’t sure about coaching (or me) but you are this far in… This is an excellent place to start. Plus it’s guaranteed.
This is your joy captain speaking
Angela Freebird here
One of my best friends nicknamed me The Joy Captain. As much as I love that name one of the hard lessons I have learned am learning this life is:
It is important connect to JOY without spiritual bypassing
One of the steps into a solution is to use helathy techniques to connect to the present moment when things are okayish
so that
when life takes a spin into something hard, you have those tools at the ready to TITRATE the painful experience enough to get through it rather than:
a. pretending it’s all okay (repression anyone?)
b. going down for a long long time without any hope of getting up
c. checking out 🍹
Ignite a joy habit offers a menu of these techniques so that you can begin to feel better in your own sking in an authentic human way.
RECAP of the PROGRAM
Ignite a
JOY Habit
Kickstart
Connect to a sense of well-being
ON DEMAND
01
This is how we start choosing the best single habit and strategy FOR YOU.
02
We'll spend an hour doing a strategy session together. Here's a look at my calendar so you can REST EASY about times however please do not worry about booking YET. Form to me first then I'll send you a booking calendar (or we'll go old school and actually book live together).
03
You Go Forth into Life
This habit will be big enough to start you on the path to your big Vision. Small enough that you can manage without overwhelm.
04
You check in with me TWICE weekly on the Voxer app. That's from your phone. It's easy. You ask questions, I encourage and we tweak the strategy as necessary. CLICK HERE FOR MORE!
05
BOOM - Fist pump!
End of the month. You have a habit. You have skills. You continue working with me or fly solo and keep going.
F A Q
What is the Coaching Session like?
Astrology. Somatic Experiencing Trauma Therapy. Eating Psychology dynamic principles. We will use all the tools or just one to make a shift.
Refund Policy
This is 100% refundable through the end of the zoom coaching hour. Once we start the month of the voxer support, there are no more refunds for any reason.
What is Voxer?
It's a phone app.
It's Free.
It's Awesome.
CLICK FOR A MESSAGE FROM ME AND THE LINK TO DOWNLOAD THE FREE APP!
Which Habit should I choose?
You do NOT have to know yet.
I have lots of ideas and that is what the form
and the zoom coaching are for!
Together we:
Pick a habit
Form a strategy
Then you:
Go forth and succeed!
Here’s a LINK to view my calendar so you can rest easy knowing times available.
PS- if you don’t see a time that works please let me know (Here’s the contact page to make it easy)
No need to book yet, fill out the form first and then we’ll get a time to KICKSTART your new movement habit!
I usually fail, what makes you think this is different?
Three Reasons:
1. Different is usually a great step in the right direction.
2. Even if you don't nail it like you hope, you will have MORE information on how you work.
3. I'm an optimist. I believe humans can change with the right help.
If you are ready to go DIFFERENT
This is an EASY YES