Welcome to all about Angela Freebird, me, your fitness guide, mentor, coach and cheerleader.
Actually, welcome to what this page is really all about, feeling comfortable, happy, strong and lean in your body.
Your precious body that serves you so well. Do you love it? Like it? Hate it?
Whatever your answer, it’s okay. Changing, Evolving, Healing and Transforming your physical body is possible. That’s why you are here. That’s why I am here.
I’m happy to report, I now appreciate my body. I love the way I move and I enjoy eating. Truth is I did not always feel this way, not even close. Shifting from struggle into a sense of ease with fitness and food has been quite a hard journey.
It took a lot of time, effort and energy. The benefit of all that is that now I have amazing tools to support feeling good in my body and more importantly in my life.
I wish this embodied experience for everyone. It feels like freedom and tastes delicious.
I’ve been a functional strength trainer for twenty years. I am an eating psychology coach. I have a lot of tools to help people evolve by creating healthy habits. My favorite big tool that supports consistency in fitness and healthy habits is Somatic Experiencing®
This life-altering, ground breaking unique approach creates the capacity for a deeper, richer life experience in which movement (exercise) is natural and FUN.
My training in Somatic Experiencing® is what makes me DIFFERENT from other training and fitness programs. Somatic Experiencing® (SE) will change your life. Big statement. True statement.
Let’s chat about it…. seriously… SE and the magic it brings is awesome.
This chat is my treat. I don’t know about you, but I adore treats, both giving and receiving them so let’s chat about what you would like to transform in your body and in doing so, your l