Fun Group Training

strength

cardio

fun

Group Training Outside - the Freebird way

the Schedule:

Starting April 2

Fridays at 9 am

STARTS SOON! (Snow is melting as we speak!!)

Tuesdays & Fridays at 9 am

Mondays & Wednesdays at 1 pm

Adams Gulch

Forest Training in a Group

STARTS SOON! (again with the snow melt!)

the WORKOUT:

Fun Group Training

It's time to try the Angela Freebird A-TRAIN

So you don’t love the gym but you do know strength training will help you reach your goals?

Perfect.  Come join in the A-TRAIN group workout.

This unique workout combines targeted strength training with cardio intervals PLUS it feels like a personal training session with the bonus of group energy      (at a group price!)

First one is my treat so come check it out!

CLICK BELOW TO SIGN UP!

YOU CAN EXPECT:

STRENGTH GAINS

WEIGHT LOSS

FEEL GREAT

the INVESTMENT:

Welcome to 2021.  Everything is different in sometimes a heartbreaking way and in other times a magnificent “let’s reinvent” way. 

If a worldwide pandemic taught me anything it is that being flexible and helpful is important.  This is my desire with my current A-Train Group workout pricing.

Cost: $30/session (A percentage will be funneled to the Sawtooth Botanical Garden)

AND if you need it for less please let me know I’ll make that happen. 

AND if you feel called to add more to support me offering it as a discount to those who need less then I say thank you.

No matter what… If you want to be at these workouts, do NOT let money stop you…. there is always a solution.

Strength Training makes me feel better.  I believe it will make you feel better.  Let’s have some fun while we get stronger!

Strength Training made easier

TRY IT

Easy decision.  Click the button and sign up!

Show up

This workout accommodates all levels of fitness and income.

Feel awesome

These workouts make your entire day better

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