strength

cardio

fun

Ski Conditioning - the Freebird way.

NOW. Is. the. time.

snow's a'comin... will you be ready?

the options:

Gym time = Awesome Snow Time

Have Rig + Gear. 

Will come to you.

Zoom Magic = Snow JOY

the WORKOUT:

Ski Conditioning Fun

It's time get your winter legs w/the freebird

So you don’t love the gym but you do know strength training will help you crush when the snow flies? Boom. You are correct.

Let me help you, help yourself into your best winter ever.

 I’ve got ideas and bands and the experience.  

Let’s chat about your winter.

YOU CAN EXPECT:

STRENGTH GAINS - obviously

LEAN BODY MASS (bonus!)

Stellar on the Slopes (or anywhere)

Strength training hard.

let's make it easier!

Sign up for a chat

Easy decision. 

Let’s talk solutions.

Show up

I will direct you into moving in a SAFE, Effective way that will have you feeling like Thor in no time!

Feel awesome

Superhero status on the slopes and everywhere else!

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