Pick ONE habit only. Give it enough attention to grow strong enough to take root and thrive.
Big enough to get your emotions involved and small enough to avoid overwhelm.
A solid strategy on how to do it (PLAN) and support and accountability for when LIFE gets in the way (PLAN B). We get to Plan B with our Voxer Time! CLICK!
Welcome to the next step in figuring out a sustainable step in the direction of moving your body in an enJOYable way.
Welcome to Freebirdland where the name of the game around here is DIFFERENT!
If you aren’t sure about coaching (or me)
but you are this far in…
This is an excellent place to start.
Plus it’s guaranteed.
Hello! Angela Freebird here.
I make exercising FUN.
The way we move our bodies is so loaded with weight loss nonsense and the all or nothing thinking.
We need to move to care for our bodies.
We don’t have to suffer while doing so.
Most humans don’t know where to start to maximize the health benefits with exercising.
Hint: it needs to support you feeling better not worse post workout.
I know what it’s like to struggle with exercise obsession. I know what it’s like to restart an exercise program from scratch (it’s hard and you need to make it tiny at the beginning or you’ll continue to quit and feel bad about it).
I didn’t shift out of the crazy alone. I had help. I can help you.
This Micro Movement Habit Kickstart is a great place to start.
This is how we start choosing the best single habit and strategy FOR YOU.
We'll be doing an hour together to pick the habit, set the strategy and connect to your big vision. You can look at my calendar here to check available times however, NO NEED TO BOOK until you've done the form!
This habit will be big enough to start you on the path to your big Vision. Small enough that you can manage without overwhelm.
You check in with me TWICE weekly on the Voxer app. That's from your phone. It's easy. You ask questions, I encourage and we tweak the strategy as necessary.
End of the month. You have a moving habit. You have skills. You continue working with me or fly solo and keep going.
Get it rock solid in a month of working with me.
Then Do It Again.
Slow is Real. 🐢
This is how you permanently change.
I will help you change the way you feel about moving your body.
One habit at a time.
Astrology. Somatic Experiencing Trauma Therapy. Eating Psychology dynamic principles. We will use all the tools or just one to make a shift.
This is 100% refundable through the end of the zoom coaching hour. Once we start the month of the voxer support, there are no more refunds for any reason.
Voxer is a FREE phone app that makes it easy to get coaching support on the go.
You can listen live OR pick up messages.
CLICK for a message from me along with the link to download it!
You do NOT have to know yet.
I have lots of ideas and that is why we'll
use the form and the zoom coaching to
figure that out together.
We'll pick a habit and
form a strategy.
You'll go forth and succeed!
Here’s a LINK to view my calendar so you can rest easy knowing times available.
PS- if you don’t see a time that works please let me know (Here’s the contact page to make it easy)
No need to book yet, fill out the form first and then we’ll get a time to KICKSTART your new movement habit!
Three things.
1. Different is usually a great step in the right direction.
2. Even if you don't nail it like you hope, you will have MORE information on how you work.
3. I'm an optimist. I believe humans can change with the right help.
This is an EASY YES