FUNctional Strength Training

Time to get stronger

FUNctional Strength Training

Freebird FUNctional Strength Training OPTIONS:

Outside workouts!  Staring April  2 in Hailey!  FUN. Click here for schedule!

AND as soon as the snow leaves coming to the beautiful Sawtooth Botanical Garden! 

Personal Training will get you the results you deserve.   

In Sun Valley outdoors or at your home or ANYWHERE using Zoom.  DETAILS


My latest and most transformative FUN way to big results.  Privates or small groups.   Details HERE

Starting as SOON as the snow melts!

Strength Training 101

1. You should feel better, not worse after a session

2. You don’t need to spend hours and hours to get results. 

3. It can be fun.  

4. It’s hard to do alone.

Here’s the truth.  I love strength training (I’ve been consistently training myself and others for over twenty years), I know what to do, I own the equipment, AND I still find it hard to do alone.

It’s not a matter of more willpower.

It’s about receiving support.  AND here you are in the right place to schedule some support!

Still not sure if strength training is all that?

It is.  It’s pretty awesome.

Let’s talk about your fitness goals… my treat. 

Just click below and pick a time and we will chat solutions.

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