Free Guides

How To Guides

My latest guide, Your Chart. Your Magic. Your Map.**, was created to support the Primal Hummingbird Love Notes.

Use it with your chart (LMK if you need a PDF of your natal chart) to make the astrological weather personal, practical, and actually useful. GRAB IT ⤵️ (FREE!!)

MORE FREE GUIDES BELOW

Design Your New Exercise Program

GUIDE ONE

Choose the Right Exercise

click for pdf

YAY!

Design Your New Exercise Program

GUIDE TWO

Make Moving a Habit

click for pdf

YAY!

12-things about Habits

FREE

YES!

12-Tricks

to make Exercise MORE FUN!

Fun is good

HERE!

12- Tips

for creating a JOY habit

JOY!

YAY!

12- Eating Hacks

More Energy + Less Weight

Yum

Click!

Beyond your Sun Sign

A step toward you knowing you

COMING SOON

The Ups & Downs of Losing Weight

Get off the roller coaster

COMING SOON

JOIN FREEBIRDLAND

Habit Coaching delivered (for free) to your inbox!

JOIN FREEBIRDLAND

Habit Coaching delivered
(for free)
to your inbox!