Free Guides

How To Guides

Design Your New Exercise Program

GUIDE ONE

Choose the Right Exercise

click for pdf

Design Your New Exercise Program

GUIDE TWO

Make Moving a Habit

click for pdf

12-things about Habits

FREE

12-Tricks

to make Exercise MORE FUN!

Fun is good

12- Tips

for creating a JOY habit

JOY!

12- Eating Hacks

More Energy + Less Weight

Yum

Beyond your Sun Sign

A step toward you knowing you

COMING SOON

The Ups & Downs of Losing Weight

Get off the roller coaster

COMING SOON

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(for free)
to your inbox!