After decades in strength training and habit work, I’ve learned that “trying harder” is the worst advice out there.
Real transformation isn’t about pushing; it’s about understanding your system — your rhythms, your resistance, your drives — and learning how to work with them instead of against them.
It’s also about recognizing that different parts of you often have very different agendas.
What looks like self-sabotage is usually just an inner conflict between parts that want safety and parts that want change.
My work is about helping people (including myself) understand those dynamics so change feels aligned, not like a battle.
I am all about unique sustainable strategies.
If you want to try different, you are in the right place. Welcome!
My name is Angela Freebird.
I have a mission.
→ I want people to have access to better information about creating real, sustainable change. I know how painful it feels to keep trying and not see progress. (OUCH.)
→ I want transformation to be more accessible to the humans who want it.
It’s not free, and it shouldn’t be — but the power of systems and community can make it more affordable while keeping what matters most: real, human-to-human accountability.
My name is Angela Freebird.
I have a mission.
→ I want people to have access to better information about creating real, sustainable change. I know how painful it feels to keep trying and not see progress. (OUCH.)
→ I want transformation to be more accessible to the humans who want it.
It’s not free, and it shouldn’t be — but the power of systems and community can make it more affordable while keeping what matters most: real, human-to-human accountability.
When humans understand how they’re wired, everything starts to work better — in the body, in relationships, and in the world.
This is where you learn how to live, move, and lead from your natural rhythm.
One-size-fits-all doesn’t work.
We don’t make sense.
But when you understand how you’re wired, you can stop trying to.
We co-regulate each other's nervous systems. Human to human accountability is incredibly helpful.
Especially when your behaviors around making healthy choices are baffling, resolve the trauma and the choices get significantly easier.
Get curious about doing things differently, not harder. That’s how transformation actually happens.
Get all worked up about what you want to shift — that energy is the fuel for your next becoming.
Professional Credentials:
Life Credicials:
Changing and supporting others in their changes isn’t a passion for me, it’s a mission.
My Transformation Credentials:
I saw eight specialists, had to quit working, and changed everything in order to heal.
I get what it is like to be in a body that is filled with pain.
My Transformation Credentials:
I started getting migraines in second grade and they have been life altering ever since.
When I hit my late-thirties, I had a migraine every day for almost two years.
I saw eight specialists, had to quit working, and changed everything in order to heal.
I get what it is like to be in a body that is filled with pain.
The year I was 48 I finally had enough trauma healing to leave a marriage that wasn’t working. Along with leaving that, I lost my business and home. I basically restarted everything from scratch at mid-life.
I get what it means to lose everything and restart.
Lucky Freebird. He’s a hound dog that I rescued from a life chained between two trees.
He reminds me that forgiveness is possible (he doesn’t harbor any resentment for his significant abuse).
He reminds me that everything works better out in the forest.
Lucky Freebird. He’s a hound dog that I rescued from a life chained between two trees.
Big Red. She’s a 1-ton Ram pickup truck with a massive Cirrus camper on the back. I camp in the Idaho mountains 3-4 times a week spring through fall. Feels like freedom.
My divine squad. I have a solid relationship with my angels and spirit guides and power animals.
