BOOM!

YOU ARE IN!

Freebirdland

Your inbox just got strategic.

Thanks for the invite — being in your inbox is an honor I don’t take lightly.
To kick things off, here are some go-to guides for habits that shift your days and move with your chart, not against it.

…Some are ready for download. Others are still simmering — just like a good transformation

Design Your New Exercise Program

GUIDE ONE

Choose the Right Exercise

click for pdf

YAY!

Design Your New Exercise Program

GUIDE TWO

Make Moving a Habit

click for pdf

YAY!

12-things you want to know about habits

Habit 101

Freebird Style

Get It
Here

12-Tips for Creating a JOY habit

More Joy?

Yes please!

YES!

12-Eating Hacks

More Energy!

Eat for Life!

YAY!

12-Tricks to Make Exercise More Fun

click for pdf

YAY!

The Ups & Downs of Losing Weight

Get off the roller coaster

COMING SOON

Beyond your Sun Sign

A step toward you knowing you

COMING SOON