Twenty years of training. Whew. Time does fly. Back in the day I used to be quite the gym rat. I loved lifting heavy for hours and hours every week. Now, not so much. The longer I have lived here in idaho, the less I want to be inside. This ultimately led me to my …
Uh… WHAT? SE is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY I have found) to being able to set, stick with and actually COMPLETE goals. This body-orientated approach helps unstick stuff that has been stored for sometimes a very long time. Trauma, …
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