Tiny & Mighty
 HABIT Kickstart

Tiny & Mighty
 HABIT Kickstart

Do you ever say some version of this to yourself?

I can NOT continue doing this (yucky habit).

I know I would feel better if I started this (awesome habit).

That’s IT. Line in the sand.

I need to change.   NOW.

Then…

Approximately 30 seconds later (okay maybe a week or even a month) you feel deflated when you pop your head up and notice that not only did you not make the changes…

you are a few steps back from the starting line with your intended habits.

UGH! OUCH! EEEK!

It can feel a little like Whac-a-mole

You get your new big shift into healthy behaviors rolling for a minute and then

BAM.

Life happens and you are back right where you started:

  • with a back-up container of ice cream in the freezer
  • racing out the door late again without even a glance at that meditation app

OR

  • that gym membership payment mocking you at the beginning of the month.

It’s hard enough to maintain the healthy habits you kinda have,

and

feels impossible to actually shift out of some less than ideal ones. 

“Just one more glass of wine tonight, the health kick starts tomorrow” sound familiar?

Years of
Experience
1

I get that.

I get it because I have personally felt so bad about failing in my intended health shifts that my self-loathing lead to many an addiction.  (oh so many!)

I get it because I have worked with clients time and time again who want to be healthier but…

WHEN (not IF)  life gets in the way, BAM, they are flung into their own self-loathing mantras of: 

‘I don’t have enough motivation’

or 

‘Something is wrong with me, I need to try harder’

or

some version of this popular one;

‘I just suck at eating healthy/exercising/staying on track.’

Feels yucky at best and super depressing at worse.

Time to Talk about a SOLUTION

Time to talk about a small step that sets up a BIG win.

Here's the MAGIC of this one month long program

you'll get valuable INFORMATION on YOU
How YOU do habits. Your very own unique way.
1
Help with Wise Decision Making
We will be choosing which single tiny habit will be juicy enough to get you emotionally invested while pointing you in the direction of your bigger dreams.
2
Strategy that is Sustainable
A solid strategy on how to embody the behavior into a habit.
3
Support ON. The. Go.
Bi-weekly checkins from your phone with me (Angela Freebird here).
4
You will have a BIG WIN
End of the month, you have a WIN. A new habit. You use that momentum to go again with the next habit.
5
SHIFT HAPPENS
This is how to make habit changes in a way that is sustainable.

How it Works

Three flavors of KICKSTART

One Small Habit = One Big Kickstart

One Big Kickstart = Momentum on BIG changes

Bite-sized Eating Habit

Make peace with food

Kickstart a better eating habit

Micro Movement Habit

Start the exercise path

Kickstart a FUN exercise Habit

Ignite a JOY Habit

Connect to feeling better

Kickstart your JOY journey

Here's the actual program steps

PICK A FLAVOR
Choose from above choose from a Bite Sized Eating Habit; a MIcro Movement Habit OR Ignite a Joy Habit. I'll help you pick the actual habit after you choose your flavor!
1
Fill out the Online Form
There will be a form that you share with me to get this habit SHIFT started
2
Book a Time with me
We will Zoom for an hour of coaching. Together we choose your habit and design a strategy.
3
Support ON. The. Go.
Tuesdays and Fridays you will check in with me through Voxer app on your phone. This is the accountability MAGIC.
4
You will have a BIG WIN
At the finish line you have more self-knowledge AND a new habit AND momentum to continue.
5
Keep it going
You'll have options to continue our work together (at a discount) or fly solo with your new habit skills.

INTRODUCTORY PRICE

This is an easy magical YES!

$297

This coaching program will go to it's real retail price of $397 starting in September 2025

This is a one month long coaching program that INCLUDES:

One hour of Zoom Coaching
A new habit with a SOLID strategy
Follow Up Accountability Support through Voxer 2X a week for 4 weeks
Feeling BADASS About your new habits skills
This is an EASY yes!
YAY!

INTRODUCTORY PRICE

This is an easy magical YES!

$297

This coaching program will go to it's real retail price of $397 starting in September 2025

This is a one month long coaching program that INCLUDES:

One hour of Zoom Coaching
A new habit with a SOLID strategy
Follow Up Accountability Support through Voxer 2X a week for 4 weeks
Feeling BADASS About your new habits skills
This is an EASY yes!
YAY!
EATING HABIT BUY NOW
EXERCISE HABIT BUY NOW
A JOY HABIT BUY NOW

Why Tiny is MIGHTY

You know something has to give but... what if hiring a coach doesn't work??!?

This is a GREAT place to start because it is relatively low investment
(time, money and energy) for a potentially HIGH reward.

One very strategic habit aligned with your life vision and goals along with a plan is powerful
BECAUSE
once you have a solid WIN, you'll have momentum!

My Tiny & Mighty program is set up for a doable WIN.

This is an easy YES! Let's get you some MOMENTUM!!!

EATING MOMENTUM
EXERCISE MOMENTUM
JOY MOMENTUM

Why Tiny is MIGHTY

You know something has to give but... what if hiring a coach doesn't work??!?

This is a GREAT place to start because it is relatively low investment (time, money and energy) for a potentially HIGH reward.

One very strategic habit aligned with your life vision and goals along with a plan is powerful.
BECAUSE
once you have a solid WIN, you'll have momentum!

My Tiny program is set up for a doable WIN.

This is an easy YES! Let's get you some MOMENTUM!!!

EATING MOMENTUM
EXERCISE MOMENTUM
JOY MOMENTUM

Why Tiny is MIGHTY

You know something has to give but... what if hiring a coach doesn't work??!?

This is a GREAT place to start because it is relatively low investment (time, money and energy) for a potentially HIGH reward.

One very strategic habit aligned with your life vision and goals along with a plan is powerful.
BECAUSE

Once you have a solid WIN, you'll have momentum!

My Tiny program is set up for a doable WIN.

This is an easy YES!

Eating Momentum!
Exercise Momentum!
JOY Momentum
“There’s nothing you can’t do if you get the habits right.”
Charles DuhiggAuthor, The Power of Habits
"The best way to change long-term behavior is with tiny steps."
BJ FoggAuthor, Tiny Habits
"Every action you take is a vote for the person you wish to become."
James ClearAuthor, Atomic Habits

F.A.Q.

WHAT IS THE COST?

Intro Price

$297

How long is the program?

ONE MONTH

→ Fill out form
→One Live Zoom coaching Hour
→4 weeks of Voxer support

Refund Policy?

yes!

Full Refund available until AFTER the Coaching session.
Once the Voxer starts, there are no more refunds.

Do I need to know which habit?

NOPE!

I'll help you pick.

WHAT IS THE COST?

Intro Price

$297

How long is the program?

ONE MONTH

→ Fill out form
→One Live Zoom coaching Hour
→4 weeks of Voxer support

Refund Policy?

yes!

Full Refund available until AFTER the Coaching session.
Once the Voxer starts, there are no more refunds.

Do I need to know which habit?

NOPE!

I'll help you pick.

This is the INTRODUCTORY PRICE

This is an easy magical YES!

$297

This coaching program go to it's real retail price of $397 starting in September 2025

This is a one month long coaching program that INCLUDES:

One hour of Zoom Coaching
A new habit with a SOLID strategy
Follow Up Accountability Support through Voxer 2X a week for 4 weeks
Feeling BADASS About your new habits skills
This is an EASY yes!

This is the INTRODUCTORY PRICE

This is an easy magical YES!

$297

This coaching program go to it's real retail price of $397 starting in September 2025

This is a one month long coaching program that INCLUDES:

One hour of Zoom Coaching
A new habit with a SOLID strategy
Follow Up Accountability Support through Voxer 2X a week for 4 weeks
Feeling BADASS About your new habits skills
This is an EASY yes!
EATING HABIT BUY NOW
EXERCISE HABIT BUY NOW
A JOY HABIT BUY NOW