Freebird Embodied Fitness
Freebird Embodied Fitness
Can I just say... It rocks to love being in your body
Let's make these your theme songs
Hello and Welcome
Ready to evolve into the healthiest version of you?
Fitness. It’s much more than just picking up and putting down that fancy new pink kettlebell 956 times. AND that said, that pink kettlebell hoisting and other movements that make you stronger is a pretty crackerjack way to create the life you desire but have not been able to accomplish… yet.
A strength training program, with or without pink kettlebells, will create a keystone habit. Keystone habits (think rock-solid, anchor or foundational) send a serious ripple into the rest of your habits calling them all to step up to the plate and join the awesomeness.
I am Angela Freebird and I am your guide/mentor/coach/cheerleader into this most excellent evolution into the new fabulous you.
So many possibilities available here to getting you feeling not only better in your own skin, but ready to charge out and live the kind of joy a Labrador retriever feels when she’s duped a softie to chucking that slimy tennis ball over and over and over. We can start with strength training together or if you are ready to GO BIG NOW and do this already, dance on over (your new favorite way of moving) to my Embodied Fitness Transformation Package. Go ahead… labradorish joy is possible. Click away.
Stronger, healthier, embodied and more at ease feels A-MAZ-ZING… shall we begin the FUN?
What? Did someone say FUN? Why yes, someone did and it is so easy to start. Just schedule a chat and together we begin to mastermind your transformation from blah to delight right in your very own daily life.
Great news is, this chat is complimentary. Yep. True story. MY TREAT. Click it to Get it.
Embodied Fitness Transformation
There is more to fitness than just working out harder or even consistently choosing spinach salad to a gooey swiss cheese sandwich.
To truly embody a big transformation…
You need to become the type of person that delights in taking care of their body.
I can help you do that. It’s what I do. The blend of FUNctional exercising, dynamic eating psychology coaching AND the magic of Somatic Experiencing® (SE) is how I support you into changing one habit at a time while pausing to breathe in the lavender.
Exercise retired. Movement for FUN
GOALS = Completion.
Aliveness. Repeat this: I am ALIVE
Superhero transformation coming right up!
meet your new sidekick... Angela Freebird
SCHEDULE (it’s easy)
Just like raising the bat signal…You just click on the Complementary Fitness Consult button below.
MOVE (it's FUN)
Bounding like wonder woman, coming right up. Together we will create a FUN schedule of moving which creates nourishing eating routines.
EnJOY (Live it!)
Vivacious, stable systems on repeat so your self-care is now your default. Extra-ordinary suits you.