Have you ever tried to change a behavior, like say, curbing your late night sugar binges, actually using your gym membership, or feeling happier without the three glasses of wine, almost every night?
Monday morning arrives and you tell yourself THIS. IS. THE. WEEK.
Then if you are lucky, you make it to Tuesday at 3:27 pm before admitting this was definitely not the right week to attempt this change, and you’ll give it another shot next Monday.
Yep. I get that.
Feels so so frustrating and yucky. If you are anything like me, you think, HOW? I’m so good at these other parts of life. HOW is this eating or exercising or contentment thing SO. SO. HARD?
I’ve been on a QUEST. I have found solutions.
Here’s the takeaway.
There is no ONE right way.
There is YOUR unique way, RIGHT now. I can help you figure that out.
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