12 things YOU want to
know about habits
Read online or PDF download (NO email or strings!)
Have you ever tried to change a behavior, like say, curbing your late night sugar binges, actually using your gym membership, or feeling happier without the three glasses of wine, almost every night?
Monday morning arrives and you tell yourself THIS. IS. THE. WEEK.
Then if you are lucky, you make it to Tuesday at 3:27 pm before admitting this was definitely not the right week to attempt this change, and you’ll give it another shot next Monday.
Yep. I get that.
Feels so so frustrating and yucky. If you are anything like me, you think, HOW? I’m so good at these other parts of life. HOW is this eating or exercising or contentment thing SO. SO. HARD?
I’ve been on a QUEST. I have found solutions.
Here’s the takeaway.
There is no ONE right way.
There is YOUR unique way, RIGHT now. I can help you figure that out.
Get ready for some alternative unique ideas.
Different is the name of the game around here.
WHY WOULD YOU NEED A COACH?
I study habits.
The bizarre thing is that most of us didn’t learn how to make sustainable healthy changes.
We were just expected to somehow… KNOW how to make healthy choices, like consistently.
Hmmm, seriously??
It has been my life’s mission to figure this out.
I’m not an expert in politics at all.
(please don’t ask me about current events).
I don’t change the oil in my truck
(I pay people for that).
I barely can get air in my bike tires.
You know something has to give but...
what if hiring a coach doesn't work??!?
Start with my Tiny & Mighty
Habit Kickstart Program.
Take One month.
Solidify One Habit.
In this program,
you and I choose
ONE HABIT
that is aligned
with your life vision
and goals
combined with a
solid strategy
BECAUSE
Once you have a solid WIN,
you'll have momentum!
Freebies
Tiny & Mighty Kickstart
Planet Powered
Freebies
Tiny & Mighty Kickstart
Planet Powered
Freebies
Tiny & Mighty Kickstart
Planet Powered