By the time I got sober at age 33...
I had switched additions so many times, there was nothing left to switch to.
12-step recovery saved my life.
Somatic Experiencing Trauma Therapy made it worth living.
Astrology has given me purpose.
I can now connect to a sense of well-being on demand… most of the time.
The times that I cannot, I can get to support easily with the systems I have set in place.
I can help you put your own systems in place.
Tiny is Mighty.
Finding Peace and a sense of well-being starts with one habit at a time.
This small coaching program is a great place to start.
This is a tiny first date program that will introduce some very interesting and doable practices that connect you to joy.
Joy is not happy
It is Contentment. Peace. Thankfulness. Ease.
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Joy does NOT mean you are never sad
Or angry. Or depressed. Or annoyed. It means you can "digest" these emotions and move on.
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Thinking about it only goes so far
And not nearly far enough as far as I am concerned as an overthinker. There are things you can DO though.
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You. Do. You.
Your tolerance for JOY might need some time to develop. (mine did)
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If you need help
I'm down for a conversation. No obligation. I love chatting about JOY.
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